Composition / ingredients
Step-by-step cooking
Step 1:
Preparing the products for our dish.
Step 2:
Cut all ingredients into cubes and ham into strips. Tomatoes in half rings.
Step 3:
I fry the onion first, as soon as it starts to become transparent, I will add ham and brisket. Fry for about 3 minutes.
Step 4:
Next, I add Bulgarian pepper and fry for another 3-4 minutes. I fry until the pepper becomes soft. Salt and pepper at this stage.
Step 5:
Add tomatoes. As soon as the tomatoes soften, I remove the skins from the tomatoes, they are extracted very easily.
Step 6:
Add tomato paste. If summer tomatoes are juicy and fragrant, then you can not add pasta. But in the winter months it is appropriate.
Step 7:
Stir and simmer for just a couple of minutes.
Step 8:
I drive in the eggs so as not to pierce the yolks. I turn down the fire.
Step 9:
And then my secret! I gently mix the proteins with the resulting mass of vegetables and meat. I try not to cling to the yolks. Fry for about 2 minutes, until the proteins are ready (they will not become liquid). The yolks should remain liquid.
Step 10:
Sprinkle with green onions! So our dish is ready to be served on the table.
Step 11:
Carefully remove the yolks from the pan along with the substrate" and I put them on plates. Bon appetit!
The calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Tomato paste - 28 kcal/100g
- Green onion - 19 kcal/100g
- Pork brisket - 155 kcal/100g