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Egg-and-Sour-Cream French Toast with Garlic

A great idea for a quick, filling breakfast. Fast, tasty, and easy to make — perfect for the morning.

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Croutons from a loaf with an egg, sour cream and garlic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 28 % 13 g
Carbohydrates 53 % 25 g
262 kcal
GI: 4 / 0 / 96

Cooking method

Cooking time: 30 min

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  • Lightly whisk together the sour cream, salt, and eggs. Dip each slice of bread into the mixture and lay it in a well-heated skillet with vegetable oil. Fry on both sides until golden. While the toasts are still hot, brush them lightly with crushed garlic thinned with a little water.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Loaf - 273  kcal/100g

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