Vegetable cutlets from zucchini without meat
Composition / ingredients
6
Servings:
Cooking method
Peel the carrots and zucchini, grate on a coarse grater. Squeeze the zucchini from excess juice. Mix with breadcrumbs.
Finely chop the onion and garlic, fry in oil until the onion is transparent, put it to the vegetables with breadcrumbs.
Add eggs, grated cheese, finely chopped parsley, stir, season with salt and pepper and start adding flour little by little, kneading the dough well. The dough should have the consistency so that small cutlets can be formed from it.
Pour sesame seeds into a plate. Roll the pancakes in it, put them in a frying pan with preheated vegetable oil, fry over medium heat until golden brown on each side. Serve with sour cream and the addition of crushed garlic, or tartar sauce.
Finely chop the onion and garlic, fry in oil until the onion is transparent, put it to the vegetables with breadcrumbs.
Add eggs, grated cheese, finely chopped parsley, stir, season with salt and pepper and start adding flour little by little, kneading the dough well. The dough should have the consistency so that small cutlets can be formed from it.
Pour sesame seeds into a plate. Roll the pancakes in it, put them in a frying pan with preheated vegetable oil, fry over medium heat until golden brown on each side. Serve with sour cream and the addition of crushed garlic, or tartar sauce.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g
