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Baked Grechaniki (Buckwheat and Meat Patties)

This wonderful main dish is sure to become a regular in your menu! Tasty and filling. It's a recipe from my friend Anna Grishchenko (Minakerman).

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Buckwheat with beef and pork in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 12 g
Fats 34 % 14 g
Carbohydrates 37 % 15 g
227 kcal
GI: 7 / 80 / 13

Cooking method

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  • Dice the onion, grate the carrot, and sauté them together. In a large bowl, combine the cooked buckwheat and the ground meat (pork + beef) and add the eggs. Trim the crust off the bread and soak it in broth (I use meat broth, but use whatever you have — you can even dissolve a Maggi bouillon cube). Once the bread has softened, add it to the meat along with the sautéed vegetables. Mix, then grind everything in a blender or through a meat grinder and work it like a cutlet mixture. Add salt, pepper, and spices and mix well — it should be a thick mixture. Shape into grechaniki, place on a parchment-lined baking sheet, and bake at 400°F (200°C) until golden on both sides. Serve with a cheese-and-garlic sauce: take soft "Druzhba" processed cheese from a tub, add mayonnaise, and stir well, then add garlic pressed through a garlic press and dill. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef rump - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef ham - 104  kcal/100g
  • Beef tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fatty pork - 333  kcal/100g
  • Lean pork - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Bone-in pork chop - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Processed cheese, 60% fat - 354  kcal/100g
  • Processed cheese, 45% fat - 294  kcal/100g
  • Megle cheese - 590  kcal/100g
  • Tartare cheese - 348  kcal/100g
  • Chavroux cheese (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Dill - 38  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Broth - 15  kcal/100g
  • Loaf - 273  kcal/100g

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