Rice and Corn Side Dish for Pork
A tasty, vitamin-rich side of rice and corn! This is perfect for a holiday table — delicious and pretty, both. I usually make this side for various celebrations and holidays, though sometimes it's worth treating yourself on a weeknight too.
Recipe author
Rice and Corn Side Dish for Pork
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
3 g
Fats 18 %
6 g
Carbohydrates 74 %
25 g
162 kcal
GI:
13
/
79
/
8
Cooking method
- To make this side dish, heat vegetable oil in a skillet and fry the crushed or finely chopped garlic cloves in it. Rinse the rice thoroughly under cold running water, then fry it in the hot skillet with the garlic and oil for about 10 minutes over medium heat. After that, add water and salt to the rice and bring to a boil. Then add the peas and corn. Seed, rinse, and chop the red pepper, and add it to the rice. Stir everything together well, reduce the heat to low, and simmer for half an hour, adding a little water now and then if needed. Your delicious, colorful side dish for pork is ready!
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Raw brown rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- Raw fortified white rice - 363 kcal/100g
- Boiled fortified white rice - 109 kcal/100g
- Raw long-grain parboiled white rice - 369 kcal/100g
- Boiled long-grain parboiled white rice - 106 kcal/100g
- Dry instant rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Raw dried field corn - 348 kcal/100g
- Raw sweet yellow field corn - 96 kcal/100g
- Field corn, stewed/boiled/dehydrated (cut) - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Raw fortified degermed corn grits - 362 kcal/100g
- Raw unfortified degermed corn grits - 362 kcal/100g
- Corn - 119 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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