Lenten Pink Salmon Cutlets

Wildly appetizing—and an affordable recipe for something a little special! Cutlets are always a good bet, believe me. You won't be embarrassed to serve them at a holiday dinner, and they're just as good for an everyday lunch. It's handy to fry up a batch and stash them in the freezer for a few days—say, if you're heading out and leaving your husband home with the kids; he can at least manage to reheat them. I think of cutlets as an all-purpose food. There are countless cutlet recipes, but I'm especially drawn to fish cutlets—they're lighter on the stomach and have a slightly out-of-the-ordinary flavor. Best of all, you can make them during a fast, which matters to me. I make these Lenten pink salmon cutlets for New Year's, which falls during the Nativity Fast, and when I'm cooking for everyone I don't want to leave myself out.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 16 g
Fats 14 % 5 g
Carbohydrates 40 % 14 g
171 kcal
GI: 14 / 57 / 29
  • I soak the mushrooms for two hours, and meanwhile I cut the pink salmon along the backbone and remove the skin and bones. It's best to chop the fillet finely with a knife rather than use a meat grinder—I find the mixture comes out juicier that way. I boil the mushrooms in salted water and run them through the grinder together with the onion. I combine that with the fish, add a little white bread soaked in water, and season with salt and pepper. If I have fresh herbs on hand, I add those too. I coat the shaped cutlets in flour or breadcrumbs and fry them. For a side, I serve boiled rice with a mushroom sauce made from the leftover mushroom broth, simply thickened with a little flour.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Boiled pink salmon - 168  kcal/100g
  • Pink salmon fresh - 142  kcal/100g
  • Salted pink salmon - 169  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Dried porcini mushrooms - 286  kcal/100g
  • Dried chanterelles - 261  kcal/100g
  • Dried blueberries - 231  kcal/100g
  • Dried aspen - 315  kcal/100g
  • Dried Shiitake - 331  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • White bread - 266  kcal/100g

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