Pork hedgehogs in vegetable gravy

Such hedgehogs will not prick, they will melt in your mouth!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 43 % 10 g
Carbohydrates 26 % 6 g
139 kcal
GI: 29 / 43 / 29

Step-by-step cooking

Cooking time: 1 h 30 min
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I cook minced meat from young pork in a meat grinder. Boil the rice and fry the onion until light golden brown, add all this to the minced meat, salt, pepper and mix thoroughly. Connoisseurs of spices can add them, too, in addition to salt and pepper, but I prefer a little red hot pepper, but then the food turns out to be very spicy, I really like it, but everyone tastes different. From the resulting mass I form balls, which I roll in flour and fry in a frying pan in vegetable oil. At the same time, in the second frying pan, I fry onions, cut into thin half-rings, along with chopped carrots, tomatoes and sweet pepper. When the roast is almost ready, I add tomato paste, add salt and sprinkle with dried herbs. I dilute a broth cube in two glasses of hot water. I pour pork "hedgehogs" with pre-mixed frying and broth and stew for half an hour in a frying pan under a lid on very low heat. The culinary recipe of pork "hedgehogs" in vegetable gravy leaves a huge scope for creativity. Herbs and spices can be chosen according to your taste and, depending on this, the food can be sweet, spicy or hot and spicy, as you like. I was introduced to this culinary recipe by a canteen chef, although the dish is quite everyday, but it can be prepared for the arrival of guests.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Table salt - 0   kcal/100g
  • Broth - 15   kcal/100g
  • Broth cube - 40   kcal/100g

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