Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary ingredients for the dish. Wash and dry all vegetables thoroughly.
Step 2:
Cut potatoes into large cubes. If the potato is young, with a thin skin, then you can not even peel it, just rub it thoroughly with a brush to wash off all the dirt from it.
Step 3:
Cut the carrots into large cubes. If the carrot is young, small in diameter, then you can chop it with medium circles.
Step 4:
Cut the eggplant into large cubes. If desired, you can peel it off, but in this case the eggplant is likely to completely boil.
Step 5:
Cut the zucchini into large cubes. You can not peel young zucchini.
Step 6:
Cut tomatoes into large slices. This dish needs strong juicy and ripe tomatoes.
Step 7:
Peel the garlic head and disassemble it into individual cloves. Cut the large cloves in half lengthwise.
Step 8:
Peel the bell pepper from the seeds and stalks. Cut the pulp into large squares.
Step 9:
Wash, dry and finely chop the greens. In addition to parsley, you can also take dill and fresh spinach. The more greenery, the better.
Step 10:
Heat vegetable oil in a cauldron over medium heat. For such a quantity of vegetables, you need a cauldron with a volume of 4.5 liters. Put the potatoes and half the garlic. Sprinkle with dried paprika, salt and pepper.
Step 11:
Put the carrots and some tomatoes on the potatoes. Sprinkle everything with spices.
Step 12:
Put the zucchini on the carrots and also sprinkle with spices.
Step 13:
Place eggplant cubes on top, the remaining garlic cloves and also sprinkle spices on top.
Step 14:
Put the remaining tomatoes and bell peppers on the eggplant.
Step 15:
Sprinkle everything with spices and chopped herbs.
Step 16:
Cover the cauldron with a lid, reduce the heat to low (I have this mode 3 of 9) and simmer the vegetables for about an hour and a half. There is no need to stir the vegetables. You also do not need to add water, because vegetables are stewed in their own juice in a cauldron.
Step 17:
Arrange the finished stewed vegetables on plates and serve to the table. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g