Vegetables in a cauldron stewed on the stove

The most suitable dish for those who count calories! This dish is so simple and easy that even a teenager can handle it. The whole cooking process consists in adding chopped vegetables to the cauldron in turn and sprinkling each layer with spices. Everything else will be ready without your participation.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 23 % 3 g
Carbohydrates 69 % 9 g
70 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for the dish. Wash and dry all vegetables thoroughly.

  2. Step 2:

    Step 2.

    Cut potatoes into large cubes. If the potato is young, with a thin skin, then you can not even peel it, just rub it thoroughly with a brush to wash off all the dirt from it.

  3. Step 3:

    Step 3.

    Cut the carrots into large cubes. If the carrot is young, small in diameter, then you can chop it with medium circles.

  4. Step 4:

    Step 4.

    Cut the eggplant into large cubes. If desired, you can peel it off, but in this case the eggplant is likely to completely boil.

  5. Step 5:

    Step 5.

    Cut the zucchini into large cubes. You can not peel young zucchini.

  6. Step 6:

    Step 6.

    Cut tomatoes into large slices. This dish needs strong juicy and ripe tomatoes.

  7. Step 7:

    Step 7.

    Peel the garlic head and disassemble it into individual cloves. Cut the large cloves in half lengthwise.

  8. Step 8:

    Step 8.

    Peel the bell pepper from the seeds and stalks. Cut the pulp into large squares.

  9. Step 9:

    Step 9.

    Wash, dry and finely chop the greens. In addition to parsley, you can also take dill and fresh spinach. The more greenery, the better.

  10. Step 10:

    Step 10.

    Heat vegetable oil in a cauldron over medium heat. For such a quantity of vegetables, you need a cauldron with a volume of 4.5 liters. Put the potatoes and half the garlic. Sprinkle with dried paprika, salt and pepper.

  11. Step 11:

    Step 11.

    Put the carrots and some tomatoes on the potatoes. Sprinkle everything with spices.

  12. Step 12:

    Step 12.

    Put the zucchini on the carrots and also sprinkle with spices.

  13. Step 13:

    Step 13.

    Place eggplant cubes on top, the remaining garlic cloves and also sprinkle spices on top.

  14. Step 14:

    Step 14.

    Put the remaining tomatoes and bell peppers on the eggplant.

  15. Step 15:

    Step 15.

    Sprinkle everything with spices and chopped herbs.

  16. Step 16:

    Step 16.

    Cover the cauldron with a lid, reduce the heat to low (I have this mode 3 of 9) and simmer the vegetables for about an hour and a half. There is no need to stir the vegetables. You also do not need to add water, because vegetables are stewed in their own juice in a cauldron.

  17. Step 17:

    Step 17.

    Arrange the finished stewed vegetables on plates and serve to the table. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g

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