Stewed eggplant with tomatoes and garlic

Express recipe for vegetable stew of eggplant. It is better to serve this dish cold when it has completely cooled down. It is well suited to second courses: mashed potatoes, pasta, porridge, meat, fish, etc. In general, the snack is universal and always by the way. When serving, you can use fresh herbs, for example, parsley. If you like stewed vegetables, then you will like this recipe. The main thing is not to overdo them on the stove so that they do not turn into porridge. Cooking time will take a minimum, as well as the cost of food, especially in the vegetable season, when eggplants and tomatoes are inexpensive.
sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
53 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Cut off the tips of the eggplant and cut them into cubes. To do this, first cut the vegetables into circles 1 centimeter thick, and then cut medium-sized cubes from the circles.

  2. Step 2:

    Step 2.

    Put the eggplants in a deep bowl and sprinkle them with salt, leave for 10 minutes. This is necessary so that the bitterness that the peel gives leaves the vegetables.

  3. Step 3:

    Step 3.

    Prepare the rest of the vegetables. Tomatoes are washed and cut into cubes like eggplants, we do not take the top into account. Peel and chop the onion. Garlic is cleaned and finely chopped or passed through a press. But it was in this recipe that I liked garlic of a larger size than pressed. For slicing garlic, I used a wooden spatula - it's very convenient to do it on it.

  4. Step 4:

    Step 4.

    After the eggplants stand in salt for 10 minutes, they need to be rinsed, thus washing off the juice formed along with the bitterness. We wash it in a bowl with cold water and throw it into a colander so that the eggplants dry out and water droplets do not fall into a frying pan with vegetable oil, forming splashes.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the pan and warm it up well. Pour out the eggplant, tomatoes and onions. Stir fry on high heat for 5 minutes while stirring.

  6. Step 6:

    Step 6.

    5 minutes after the start of the heat treatment of vegetables, pour garlic into the pan, add salt to taste and pour half a glass of water. Stir and simmer for 10 minutes, do not cover the pan with a lid so that excess liquid can evaporate.

  7. Step 7:

    Step 7.

    Turn off the fire. Eggplant with tomatoes and garlic are ready.

A quick snack of eggplant and tomatoes is always a welcome dish on the dining table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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