Braised Eggplant with Tomatoes and Garlic

A quick eggplant vegetable stew. This dish is best served cold, once it has fully cooled. It pairs well with mains like mashed potatoes, pasta, grains, meat, or fish. In short, it's a versatile side that's always welcome. Garnish it with fresh herbs, like parsley, when serving. If you love stewed vegetables, this recipe is for you. The main thing is not to overcook them so they don't turn to mush. It takes minimal time and minimal cost, especially in peak season when eggplant and tomatoes are cheap.

sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
53 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Trim the ends off the eggplant and cut it into cubes. First cut the eggplant into rounds about 1/2 inch (1 cm) thick, then cut the rounds into medium cubes.

  2. Step 2:

    Step 2

    Put the eggplant in a deep bowl, toss it with salt, and let it sit for 10 minutes. This draws out the bitterness the skin can give off.

  3. Step 3:

    Step 3

    Prep the rest of the vegetables. Wash the tomatoes and cut them into cubes like the eggplant, discarding the stem end. Peel and chop the onion. Peel the garlic and finely chop it or press it. In this recipe, though, I liked the garlic cut a little larger than pressed. I used a wooden board to slice it — very handy for the job.

  4. Step 4:

    Step 4

    After the eggplant has sat in salt for 10 minutes, rinse it to wash off the released juices along with the bitterness. Rinse it in a bowl of cold water and drain it in a colander so the eggplant dries and stray water droplets don't hit the hot oil and spatter.

  5. Step 5:

    Step 5

    Pour the vegetable oil into the pan and heat it well. Add the eggplant, tomatoes, and onion. Stir and fry over high heat for 5 minutes, stirring as it cooks.

  6. Step 6:

    Step 6

    Five minutes into cooking, add the garlic to the pan, salt to taste, and pour in half a cup of water. Stir and simmer for 10 minutes, uncovered, so the excess liquid can cook off.

  7. Step 7:

    Step 7

    Turn off the heat. The eggplant with tomatoes and garlic is ready.

  • A quick eggplant and tomato appetizer is always a welcome dish at the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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