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Okra Stew with Chicken

A vegetable stew — but with something a little more exotic than the usual ingredients! A delicious Creole dish. It's great for anyone who wants to shake up their menu, is fasting, or is vegetarian. I buy okra frozen at the big supermarkets and, I have to admit, I've grown very fond of it. I've tried it in all kinds of dishes — and I especially love it cooked this way, with chicken breast.

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Okra stew with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 7 g
Fats 9 % 3 g
Carbohydrates 69 % 22 g
145 kcal
GI: 14 / 86 / 0
    1. Cut the chicken into medium pieces. 2. Peel and chop the onion. In separate bowls, mince the garlic and thyme; finely chop the jalapeño; cut the bell pepper into small pieces; and slice the okra into rounds. Chop the green onion and parsley. Dice the tomatoes. 3. Heat a deep skillet with one-third of the vegetable oil. 4. Add the chicken to the pan and fry for 8–10 minutes. 5. Transfer the meat to a plate, add the remaining oil to the pan, along with the onion, garlic, jalapeño, bay leaf, and thyme. Fry for 3 minutes. 6. Add the tomatoes, cayenne, paprika, corn, and bell pepper. Stir and simmer everything together for 5 minutes. 7. Now add the okra and green onion and pour in the broth. Season with salt and bring to a boil. Simmer over moderate heat for 5–8 minutes. 8. Serve with cooked rice. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Enriched white rice, raw - 363  kcal/100g
  • Enriched white rice, boiled - 109  kcal/100g
  • Parboiled long-grain white rice, raw - 369  kcal/100g
  • Parboiled long-grain white rice, boiled - 106  kcal/100g
  • Instant rice, dry - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow field corn, raw - 96  kcal/100g
  • Field corn, stewed, boiled, dehydrated (sliced) - 83  kcal/100g
  • Field corn, boiled on the cob - 91  kcal/100g
  • Corn grits, degermed, raw, enriched - 362  kcal/100g
  • Corn grits, degermed, raw, unenriched - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Wild thyme - 276  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Cayenne pepper - 318  kcal/100g
  • Okra - 33  kcal/100g
  • Chicken broth - 19  kcal/100g

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