Stewed lamb in white wine

Delicious and delicious dish of small sea fish! Treat your family! The fish stewed in white wine turns out to be very tasty and appetizing. The smell is just amazing. You can eat both independently and serve with a side dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 12 g
Fats 29 % 6 g
Carbohydrates 14 % 3 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

1. Clean the fish: cut off the heads, take out the insides, remove the gills.
2. Peel the onion, garlic and carrots. Cut the onion into half rings, garlic into plates, carrots into circles.
3. Heat a frying pan with olive oil, fry the onion until lightly golden.
4. Add garlic, fry together for a couple of minutes.
5. Pour the cloves with wine.
6. Pepper onion and garlic, add carrots to it, fry until the carrots are half-cooked (5 minutes).
7. Pour wine with cloves into the pan, add bay leaf, salt, pepper.
8. Put the fish in a frying pan and simmer all together until cooked (no more than 10 minutes) over moderate heat.
9. At the end of stewing, add chopped greens.

Serve the finished dish hot and enjoy!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Barabulka - 117   kcal/100g

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