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Red Mullet Stewed in White Wine

A tasty, refined dish made from a small sea fish — treat your loved ones! Fish stewed in white wine turns out incredibly tasty and appetizing, with a truly amazing aroma. You can eat it on its own or serve it with a side.

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Stewed lamb in white wine
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Stewed lamb in white wine
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 12 g
Fats 29 % 6 g
Carbohydrates 14 % 3 g
127 kcal
GI: 100 / 0 / 0
    1. Clean the fish: cut off the heads, remove the innards, and take out the gills. 2. Peel the onion, garlic, and carrots. Slice the onion into half-rings, the garlic into thin slices, and the carrots into rounds. 3. Heat a skillet with olive oil and sauté the onion until lightly golden. 4. Add the garlic and fry together for a couple of minutes. 5. Pour the wine over the cloves. 6. Season the onion and garlic with pepper, add the carrots, and cook until the carrots are half-done (about 5 minutes). 7. Pour the wine and cloves into the pan, and add the bay leaf, salt, and pepper. 8. Add the fish to the pan and simmer everything together until done (no more than 10 minutes) over moderate heat. 9. At the end, add the chopped fresh herbs. Serve the finished dish hot and enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Cloves - 323  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • White wine - 78  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Red mullet - 117  kcal/100g

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