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Stewed Beef Udder

A tasty, unusual, and very nourishing dinner — feed the family! The dish comes out delicious, filling, and quite budget-friendly. It's perfect for dinner and is sure to win your family over from the very first bite, because it really is that good.

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Beef udder stew
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 58 % 15 g
Carbohydrates 15 % 4 g
173 kcal
GI: 50 / 0 / 50
    1. It's best to choose udder that's already trimmed of its membrane and fat. If you can't find any, you'll have to trim it yourself. Wash it, then squeeze out the liquid and pat it dry with paper towels. 2. Cut the udder into small pieces. 3. Cut the leek into rings. 4. Heat a skillet with 1 tablespoon of vegetable oil, add the chopped udder, and fry until nearly all the liquid has evaporated. 5. Add 2 more tablespoons of oil and add the leek. Fry until the leek is soft, stirring now and then. 6. Pour in the broth, cover the skillet, and reduce the heat to low. Simmer the udder with the leek for 1.5 hours. Add a little more broth if needed (if it cooks away while the udder is still tough). 7. In a bowl, whisk the flour with cold water until smooth, with no lumps. 8. Finely chop the dill and sprinkle it over the udder. 9. Season the dish with salt and pepper. 10. Pour the flour mixture into the skillet in a thin stream, stirring constantly. Cook a couple more minutes, then turn off the heat. Serve hot with any side dish. Boiled potatoes are ideal, and fresh vegetables also pair well with stewed udder. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Fresh dill - 38  kcal/100g
  • Enriched whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Leek - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Cow udder - 173  kcal/100g
  • Meat broth - 34  kcal/100g

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