Stewed potato stew with cabbage and pasta in a frying pan

This dish is great for fasting. Delicious, nutritious, healthy. A very simple, easy cooking recipe that will be useful to those who are fasting or dieting.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 0 % 0 g
Carbohydrates 87 % 13 g
54 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
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Finely and beautifully chop the white cabbage. After we put it in a saucepan with a thick bottom, pour two glasses of cold water and simmer for forty-five minutes over low heat. In the process of extinguishing, add two tablespoons of vegetable oil. While the cabbage is stewing, peel the potatoes, cut them into cubes. Cut the onion into half rings. In a frying pan with vegetable oil, fry the onion until golden brown, then put the potatoes in it and continue to fry for fifteen minutes. Mix it periodically. After we put the tomato paste and together with it we simmer the vegetable mixture over low heat for about four minutes. During this time, our cabbage will surely be ready. So we spread the potato roast to it, mix it. Add the bay leaf and simmer for about five minutes. Then squeeze out a clove of garlic, pour ground black pepper, salt to taste. We also add vegetable oil – the food will taste better with it. When the potato stew is almost ready, we report chopped coriander greens to it.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Coriander greens - 25   kcal/100g

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