Lamb stew with vegetables and mountain ash

Will fill your day with bright summer colors!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 10 g
Fats 32 % 6 g
Carbohydrates 16 % 3 g
109 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min
When it's a stormy autumn, the only consolation for the eyes that miss the summer colors is the bunches of ripe mountain ash. When the rowan is ripe, I usually cook stewed lamb with vegetables and chokeberry. Very tasty, just fabulous food, the culinary recipe of which was suggested to me by a familiar cook. I cut carrots and onions into strips, and chop the cabbage, as for borscht. I cut the lamb meat into short strips and boil it in salted water. I put the lamb in a saucepan, cover it with a layer of vegetables and the pulp of the berries of the chokeberry. Then I put the pickled mushrooms. I salt the food and stew it in a saucepan over low heat. The finished dish is served on the table sprinkled with crushed garlic and decorated with herbs. When I cook lamb stewed lamb with vegetables and chokeberry, all the guests are impatient to pounce on snacks, because the aroma of this wonderful food is impossible to endure calmly and at the same time not to eat anything. There is only one advantage in this: when the dish is ready, it is enough for everyone, although not always. I've already had to cook again a couple of times.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Pickled champignons - 12   kcal/100g
  • Salt - 0   kcal/100g
  • Chokeberry - 52   kcal/100g

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