Stewed Cabbage with Potatoes and Carrots
This cabbage is great both as a side and as a main. The simpler the food, the better it is for you. I love making it because it doesn't take much time. I'm especially fond of stewed cabbage with potatoes — it's quick to make and perfect for anyone who's fasting. You can, of course, make it with meat, too; that's up to your taste.
Recipe author
Stewed Cabbage with Potatoes and Carrots
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 %
1 g
Fats 8 %
1 g
Carbohydrates 85 %
11 g
61 kcal
GI:
100
/
0
/
0
Cooking method
- Here's how I make it. Take the cabbage, shred it finely, and grate a carrot into it on the coarse side of a grater. Sauté some finely chopped onion, then add the vegetables. You can add tomato paste, though I usually leave it out. Once they've cooked down in volume, transfer everything to the pot you'll be stewing in. Next, finely dice the potatoes and add them to the cabbage. Add a little water and put it in the oven for about half an hour. You can make the same dish with sauerkraut — the method is exactly the same. You can sauté the sauerkraut first or not; if you don't, add a little butter to the pot so the dish isn't too lean. And in that case, naturally, skip the tomato paste.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Tomato paste - 28 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
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