Lamb stew with plums
Composition / ingredients
4
Servings:
Cooking method
I rarely ate mutton before, because I was always repelled by the specific smell of food made from this meat. But one day I visited a friend of mine (she is a Muslim), where I was treated to a delicious dish. When I was informed that I admired mutton so much, I fell into a stupor. Since that day, I have reconsidered my attitude to this meat and realized that the main thing is to cook it properly. Now I want to share with you the culinary recipe of the very dish that I was treated to then, namely lamb stewed with plums. To begin with, we separate the meat from the bones, cut it into small pieces, salt it, roll it a little in flour. Now fry the lamb a little in a frying pan on a small amount of fat. At the end of frying, add finely chopped garlic, onion, red pepper, add a little water and simmer all this mass until half-cooked, stirring. Then add the washed, pitted plum fruits to the pan and continue to simmer until the fruits are soft. Here the dish is ready. Before serving, you need to season it with cinnamon. Lamb should be served with rice.
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Lamb - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Garlic - 143 kcal/100g
- Cinnamon - 247 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Table fat - 899 kcal/100g
- Cooking fat - 897 kcal/100g
- Fat confectionery - 897 kcal/100g
- Salt - 0 kcal/100g
- Ground red pepper - 318 kcal/100g