Composition / ingredients
Cooking method
Seafood - how many goodies are hidden in this word. I can't imagine my diet without them anymore. I try to add various seafood to many recipes. And what was my surprise when I found out that it turns out that there is also a variety of seafood dishes in Portuguese cuisine. And here is one of these recipes I want to share with you. So, let me introduce you: "Stewed squid" is the highlight of our program. In general, squid is not only insanely delicious, but also very healthy food. That's why I chose them.
I take squid and cut it into thin strips. I chop the onion finely and chop the garlic. I take tomatoes and peel them. After that, I cut into slices. I combine the chopped onion and tomatoes and put them in a saucepan. Now I fry it all in olive oil, add sugar and cover it tightly with a lid until the tomatoes release the juice. I return my attention to squid and add them to vegetables. I take a white, light wine and pour it into the mixture that I got. There's also a little lemon juice. Now I'm going to salt and pepper everything. I will add mixed ground basil, finely chopped parsley and garlic to the saucepan. And I stew my dish, stirring, for 2-3 minutes and remove it from the fire.
I usually try to serve such a dish as soon as possible, since a full-fledged taste can only be appreciated in hot form. My family loves this delicious recipe. I think your loved ones will appreciate it too.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Parsley greens - 45 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Pepper - 26 kcal/100g
- Wine - 76 kcal/100g