Stewed squid with tomatoes and spices

A dish that you can't help but like, try it!
Zhenya777Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 % 10 g
Fats 0 % 0 g
Carbohydrates 29 % 4 g
60 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 35 min

Seafood - how many goodies are hidden in this word. I can't imagine my diet without them anymore. I try to add various seafood to many recipes. And what was my surprise when I found out that it turns out that there is also a variety of seafood dishes in Portuguese cuisine. And here is one of these recipes I want to share with you. So, let me introduce you: "Stewed squid" is the highlight of our program. In general, squid is not only insanely delicious, but also very healthy food. That's why I chose them.
I take squid and cut it into thin strips. I chop the onion finely and chop the garlic. I take tomatoes and peel them. After that, I cut into slices. I combine the chopped onion and tomatoes and put them in a saucepan. Now I fry it all in olive oil, add sugar and cover it tightly with a lid until the tomatoes release the juice. I return my attention to squid and add them to vegetables. I take a white, light wine and pour it into the mixture that I got. There's also a little lemon juice. Now I'm going to salt and pepper everything. I will add mixed ground basil, finely chopped parsley and garlic to the saucepan. And I stew my dish, stirring, for 2-3 minutes and remove it from the fire.
I usually try to serve such a dish as soon as possible, since a full-fledged taste can only be appreciated in hot form. My family loves this delicious recipe. I think your loved ones will appreciate it too.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Pepper - 26   kcal/100g
  • Wine - 76   kcal/100g

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