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Cuban Stewed Rice

Hearty, delicious Cuban-style rice in just forty minutes!

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Stewed rice in Cuban
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 19 % 7 g
Carbohydrates 57 % 21 g
185 kcal
GI: 14 / 81 / 5
  • I recently came across an interesting Cuban recipe — rice stewed Cuban-style. It's a rich, hearty, and delicious dish you can make on an ordinary weekday or for a celebration, and it doesn't take long. First, I boil the rice in plenty of water. I drain the cooked rice in a colander and rinse it with warm water, then transfer it to a greased baking dish, cover it tightly, and bake it in the oven. Meanwhile, I finely chop the onion, herbs, and garlic and sauté them in oil. I add finely chopped bell pepper, stir well, and fry again for five minutes over very low heat. Next, I mix the curry powder with the flour, add the lemon juice, the vegetables, and a little water, and simmer for 10 minutes over low heat. I season with a little salt and pepper. Then I combine the spiny lobster meat with the crab, add them to the sauce, and simmer for 3–5 minutes. I take the rice out of the oven, turn it out of the dish, and set it on a large platter. I top the rice with the crab and lobster, the sauce, and fresh herbs. The result is a stunning dish. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Crab meat - 73  kcal/100g
  • Miramar crab meat - 140  kcal/100g
  • Santa bremor crab meat - 84  kcal/100g
  • Boiled crabs - 96  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Curry - 352  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Lobster (neck meat) - 88  kcal/100g
  • Langoustine - 112  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Parsley root - 49  kcal/100g

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