Cuban stewed rice

Hearty and delicious Cuban rice in just forty minutes!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 19 % 7 g
Carbohydrates 57 % 21 g
185 kcal
GI: 14 / 81 / 5

Cooking method

Cooking time: 45 min

I recently found an interesting culinary recipe related to Cuban cuisine - rice stewed in Cuban style. This is a very high-calorie, hearty and delicious food that can be cooked both on weekdays and on holidays.
The dish is not cooked for long.
To begin with, I boil rice in a large volume of water. The finished rice is thrown into a colander and washed with warm water. Then I transfer it to a greased mold and bake it in rice in the oven, tightly covering the mold with a lid.
At this time, I finely chop onions, herbs, chop garlic, which I then fry in oil. Add finely chopped bell pepper, mix thoroughly and fry again for five minutes on very low heat.
Next, I mix curry pepper with flour, add lemon juice, vegetables, a little water and simmer for 10 minutes on low heat. I add a little salt and pepper.
Then I combine the flesh of the lobster with the crabs, put them in the sauce and stew for 3-5 minutes.
Then I take out the finished rice casserole from the oven, remove it from the mold and put it on a large dish. On top of the casserole I decorate with crabs and lobster, sauce and herbs.
It turns out an amazing dish!
Bon appetit!

Calorie content of the products possible in the dish

  • Crab meat - 73   kcal/100g
  • Miramar crab meat - 140   kcal/100g
  • Santa bremor crab meat - 84   kcal/100g
  • Boiled crabs - 96   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lobster (neck meat) - 88   kcal/100g
  • Langoustine - 112   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Parsley root - 49   kcal/100g

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