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Slow Cooker Fish with Vegetables and Mashed Potatoes

This recipe makes wonderfully tasty fish. I love it — it comes out tender and delicious!

SvetlanaAuthor avatar
Recipe author
Fish with vegetables in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 25 % 5 g
Carbohydrates 55 % 11 g
116 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    Boil the potatoes in salted water and mash them with butter and milk.

  2. Step 2:

    Step 2

    Grate the carrots on the coarse side of a box grater.

  3. Step 3:

    Step 3

    Chop the onion.

  4. Step 4:

    Step 4

    Cut the fish into serving pieces.

  5. Step 5:

    Step 5

    Pour the oil into the slow cooker insert, set it to the sauté setting, add the onion, and cook for 3 minutes.

  6. Step 6:

    Step 6

    Add the carrots and cook for another 3 minutes.

  7. Step 7:

    Step 7

    Add the sour cream. Switch to the stew setting for 30 minutes and simmer for 5 minutes; if it's too thick, add a splash of water.

  8. Step 8:

    Step 8

    Add the fish and salt, and simmer for 15 minutes.

  9. Step 9:

    Step 9

    Add the green beans and simmer for another 10 minutes.

  10. Step 10:

    Step 10

    Plate it up and dig in.

  11. Step 11:

    Step 11

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • String beans - 24  kcal/100g
  • Fish fillet - 204  kcal/100g

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