Fish with vegetables in a slow cooker
Composition / ingredients
6
Servings:
Step-by-step cooking
Step 1:
Cook potatoes in salted water and prepare mashed potatoes with the addition of butter and milk
Step 2:
Grate carrots on a coarse grater
Step 3:
Chop the onion
Step 4:
Cut the fish into portions
Step 5:
Pour oil into the bowl of the slow cooker, set the frying mode, pour out the onion, fry for 3 minutes
Step 6:
Add carrots, fry for another 3 minutes
Step 7:
Add sour cream. put the extinguishing mode on for 30 minutes. simmer for 5 minutes. if it is thick, then you can add water
Step 8:
Add fish, salt and simmer for 15 minutes
Step 9:
Add the beans, simmer for another 10 minutes
Step 10:
We put it on a plate and eat
Step 11:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- String beans - 24 kcal/100g
- Fish fillet - 204 kcal/100g
