Oven-Baked Zucchini Caviar for Winter

Delicious, silky, wholesome, melt-in-your-mouth — the best there is! The nice thing about oven-baked zucchini caviar for winter is that it doesn't chain you to the stove or make you slog through endless chopping. Roasting it in the oven makes for a lighter, lower-calorie spread.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 46 % 6 g
Carbohydrates 46 % 6 g
81 kcal
GI: 83 / 0 / 17

Cooking method

  1. Step 1:

    Step 1

    How do you make zucchini caviar in the oven for winter? Gather the ingredients. Any zucchini works, mature or young — young ones give a more delicate flavor. The tomatoes, along with the sunflower oil, salt, sugar, and vinegar, act as preservatives. Sometimes I make it without vinegar.

  2. Step 2:

    Step 2

    Wash all the vegetables well. Cut the zucchini into rounds, scoop out the core, and peel off the tough outer skin. If the zucchini are young, you can leave the core in (as long as no seeds have formed yet). Peel the onion and carrot too, and core the pepper.

  3. Step 3:

    Step 3

    Cut all the vegetables into large pieces. Spread the zucchini and carrot pieces on a baking pan — a deep-sided one is best, since it holds more.

  4. Step 4:

    Step 4

    Add the onion, cut into quarters.

  5. Step 5:

    Step 5

    Cut the tomatoes in half and add them to the pan as well.

  6. Step 6:

    Step 6

    Now pour the sunflower oil over everything and add the salt and sugar.

  7. Step 7:

    Step 7

    Cover the pan tightly with foil and roast the vegetables at 465°F (240°C) for about an hour and a half — the exact time depends on your oven, the size of the pieces, and how ripe the vegetables are.

  8. Step 8:

    Step 8

    Transfer the vegetables to a heavy-bottomed pot so you can boil them.

  9. Step 9:

    Step 9

    Purée the roasted vegetables with an immersion blender.

  10. Step 10:

    Step 10

    The zucchini-vegetable mixture should be as smooth as possible. Bring it to a boil, taste for salt and sugar, and stir in the vinegar. While it's still boiling, ladle the caviar into sterile jars, seal them with sterile lids, and set them upside down under a blanket until fully cooled. That said, you can eat the caviar right away (in which case, skip the vinegar). Enjoy!

  • There are a great many recipes for zucchini caviar, and every cook has a favorite — each differs in some way. This one is very straightforward and simple, but it does require keeping things sterile: the jars must be thoroughly washed and sterilized (I do it in the microwave, about 2 minutes per jar up to 800 g), the lids boiled, and the caviar must be boiling hot when you fill them. That's the whole secret! It keeps for several months, even at room temperature.
  • For how to figure out how many jars you'll need, why jars sometimes burst and how to prevent it, plus other tips and tricks, see the article on canning for winter.
  • For how to cook properly in foil, along with handy tips for all sorts of dishes, see the article on aluminum foil as a kitchen helper.
  • Keep in mind that ovens vary. The temperature and time may differ from what's given here — it's worth knowing how your own oven behaves to get any baked dish right.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Acetic essence - 11  kcal/100g

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