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Vegetable Stew with Zucchini for Winter

An amazingly tasty preserve to put up for winter — keep this one in your back pocket! This vegetable stew is packed with goodness, a great way to round out and add variety to dinner. It also makes a wonderful appetizer for a holiday spread.

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Vegetable stew with zucchini for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 52 % 11 g
Carbohydrates 43 % 9 g
135 kcal
GI: 56 / 0 / 44
  • Prep the vegetables from the list: 1. Wash the zucchini and cut it into small cubes about 3/4 inch (2 cm) on a side. If the zucchini is older, peel off the skin and scoop out all the seeds. 2. Wash the tomatoes and cut them into wedges. 3. Seed the bell peppers, rinse them under running water, and cut them into strips. 4. Peel, wash, and dice the onion. 5. Put the vegetables in a cast-iron kettle (or another heavy-bottomed pot), add the sugar and salt, and pour in the vegetable oil. 6. Set it over low heat and simmer for 40 minutes, stirring occasionally so nothing sticks. 7. When the dish is nearly done, pour in the vinegar, keep it over the heat for a couple more minutes, then turn it off. 8. Into clean, pre-sterilized jars, drop a bay leaf and a few black peppercorns, then fill the jars with the hot stew. 9. Seal the jars with lids you've dipped in boiling water for a couple of minutes first. 10. Turn the jars upside down, wrap them in a blanket, and leave them until completely cool. Then move the jars to a dark, cool place for storage. Pull out a jar whenever you like and dig in!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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