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Muscovy Duck with Potatoes

A wonderfully tasty holiday dinner for family and guests — give it a try! It's a can't-miss choice for a festive meal: hearty and full of flavor. My guests are always thrilled when I make it. And if you're watching what you eat, you can use leaner cuts of the duck cooked with vegetables.

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Turkey with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 39 % 13 g
Carbohydrates 18 % 6 g
180 kcal
GI: 100 / 0 / 0
    1. Rinse the duck and cut it into large pieces. Rub the meat with mustard and grated ginger and let it marinate for 40 minutes. 2. Brown the duck in the vegetable oil for 15 minutes. 3. Wash the carrots and slice them into rounds; slice the onion into rings. 4. Add the carrots to the meat and cook for another 5–7 minutes. 5. Wash and peel the potatoes, cut them into wedges, and add them to the meat. 6. Season with salt, dry spices, paprika, and the bay leaves, pour in the water, and stir well. 7. Braise the meat and potatoes for 1.5 hours, stirring now and then. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Potatoes (mature) - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Prepared mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Paprika - 289  kcal/100g
  • Muscovy duck - 271  kcal/100g

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