Indoutka with potatoes

Delicious festive dinner for family and guests. Try! A win-win option for a festive dinner. A hearty and very tasty dish. My guests are always delighted when I cook it. By the way, if you are on a diet, you can cook low-fat pieces of turkey with vegetables.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 39 % 13 g
Carbohydrates 18 % 6 g
180 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 20 min

1. Wash the turkey and cut it into large pieces. Brush the meat with mustard and grated ginger, marinate for 40 minutes.
2. Fry the turkey in vegetable oil for 15 minutes.
3. Wash the carrots and cut them into circles, onion rings.
4. Add the carrots to the meat and cook for another 5-7 minutes.
5. Wash and peel the potatoes, cut them into slices and put them to the meat.
6. Add salt, spices, paprika and bay leaf, pour water and mix well.
7. Simmer meat with potatoes for 1.5 hours, stirring occasionally.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Paprika - 289   kcal/100g
  • Indoutka - 271   kcal/100g

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