Blueberry Compote for Winter
A simple, quick way to make a very healthy blueberry compote. You can skip the apples and make it with just blueberries. This vitamin-packed, tasty blueberry compote is perfect for anyone who watches their health.
kontaty
Recipe author
Blueberry Compote for Winter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
12 g
50 kcal
GI:
17
/
0
/
83
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Citric acid - 0 kcal/100g
- Water - 0 kcal/100g
- Blueberries - 36 kcal/100g
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