Irish Lamb Vegetable Stew

Please yourself with a delicate and refined taste!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 4 g
Fats 31 % 4 g
Carbohydrates 38 % 5 g
71 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min
Once upon a time in the peasant families of Ireland, food was cooked in one pot. There just weren't any other dishes. And I wanted to add as much meat and vegetables to the dish as possible. That's how the culinary recipe for Irish stew appeared. Rather, not one recipe, but many recipes, because there is no strict recipe for this dish. As one of the options, I offer my own. It turns out very well.
First fill the meat with cold water and bring it to a boil. As soon as the foam appears, we immediately take out the meat. This is done so that the stew does not foam later. We lower the meat into cold water, where we cool and rinse.
In a large saucepan, melt the butter. We put two thinly sliced onions, two hundred grams of potatoes, crushed garlic. Fry for a few minutes. We put all the herbs in a bag and put them in a saucepan, put the diced meat in the same place and fill it all with water. Cook under the lid on low heat for about half an hour. By this time, the meat should be half cooked, and the potatoes should be slightly boiled, which makes the broth thick and not transparent. Add the diced carrots and cook for another ten minutes. Then put the remaining potatoes and chopped celery stalks. We boil all this for about twenty more minutes. At the very last moment, we put the cabbage and cook a little more until the cabbage is ready. Take out the bag of spices, salt and pepper.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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