Fried beetroot caviar with carrots and garlic

Healthy food for gourmets! Insanely delicious and very simple! very tasty beetroot fried with onion and garlic! I advise you to try it!
ViolettaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 0 % 0 g
Carbohydrates 85 % 11 g
46 kcal
GI: 55 / 0 / 45

Step-by-step cooking

Cooking time: 1 h 5 min
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Beetroot caviar is one of my husband's favorite snacks. He uses it with almost any food: meat dishes and poultry, vegetables and cereals. That's why I often, especially in winter, cook it. And now I will share with you this simple culinary recipe. We start by boiling the pre-washed beetroot for about 10 minutes, then peel it and rub it on a coarse grater. After that, pour the oil into the pan and fry the peeled, finely grated carrots on it for a few minutes. Then add the prepared beets to the carrots and simmer our vegetable mixture over low heat, stirring constantly, for 25-30 minutes. After this time, salt and pepper the vegetables to taste, add finely chopped and fried onions and simmer for about 10 minutes. After this time, remove the beetroot caviar from the fire, add the finely chopped garlic head, mix, cool a little, put it in a bowl and serve it to the table. Enjoy your appetite and your loved ones!

Calorie content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g

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