Turkey drumstick baked in the oven

Delicious, juicy, appetizing turkey leg. Turkey meat is very useful, so it is better to bake such meat to preserve the benefits. In this recipe, the meat is baked in foil with dry spices - all the useful substances are preserved, the meat turns out juicy and fragrant.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 15 g
Fats 36 % 9 g
Carbohydrates 4 % 1 g
151 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 4 hours
  1. Step 1:

    Step 1.

    Prepare the products according to the list. I take the turkey drumstick fresh, the size and weight of the turkey may vary, so you can take one drumstick with the specified weight, or you can take two very small ones. I take Russian mustard, dry spices for poultry, salt approximately one teaspoon, it may taste a little more for you. To taste, you can also add ground black pepper.

  2. Step 2:

    Step 2.

    Turkey drumstick should be fresh, natural color and without unpleasant odor. If frozen drumstick is used during cooking, then it should be defrosted naturally, if there is no time for this, then you can use a microwave oven. This recipe is also suitable if you use a turkey drumstick without a bone. Wash the turkey meat under running cold water and dry it with a paper or ordinary towel. Put it in a deep tray or mold .

  3. Step 3:

    Step 3.

    Spread the turkey drumstick thoroughly on all sides with salt and mustard, so that it is completely covered with them. If the turkey is more than the specified weight, then you can take more mustard. Thanks to mustard, turkey meat turns out very juicy. Cover the shin with a film and put it in a cool place to marinate for 2 hours. The bigger the turkey, the more time it should be marinated.

  4. Step 4:

    Step 4.

    After two hours, rub the turkey drumstick with dry spices, also so that they completely cover the entire drumstick. Spices here you can take whatever you like, you can also use garlic, dry or fresh aromatic herbs - thyme, rosemary. Wrap the shin in foil, put it in a baking dish or on a baking sheet and put it in a preheated oven to 200 degrees for 2 hours. From the finished shin, when pierced with a sharp knife, there is a transparent juice.

  5. Step 5:

    Step 5.

    Remove the finished shin from the oven, carefully unwrap it and put it on a large dish. With a sharp knife, cut thin pieces from the edges of the shin and serve to the table. As a side dish for this meat, pasta, boiled rice and buckwheat, vegetables are suitable. Baked turkey meat is good and in a cooled form, it can be used as a slicing for sandwiches, as well as for cooking other dishes (salads, cold snacks).

Calorie content of products possible in the dish

  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Mustard ready - 418   kcal/100g
  • Turkey drumstick - 142   kcal/100g

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