Stuffed zucchini with minced meat and cheese baked in the oven

Original, very tasty and simple, a holiday every day! Stuffed zucchini with minced meat and cheese, baked in the oven, will decorate any table, be it festive or ordinary, family. They are prepared simply and moderately quickly, suitable for dinner. Toppings can be changed to your liking!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 65 % 15 g
Carbohydrates 13 % 3 g
169 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake stuffed zucchini with minced meat and cheese in the oven? It couldn't be simpler! First, prepare the necessary ingredients. You can use any minced meat - mixed from pork and beef or from one type of meat is suitable. I have minced beef with a low fat content. Choose zucchini with small seeds, not old and not stale. You can replace the usual zucchini with zucchini.

  2. Step 2:

    Step 2.

    Wash the zucchini thoroughly, dry it and cut it in half lengthwise to make oblong boats. Carefully, so as not to damage the walls, remove the pulp with a spoon. At the same time, the walls should remain not very thin, at least 6-7 mm thick. If the walls are too thin, they can settle heavily and stop holding the filling or the squash will fall apart when transferred to a dish.

  3. Step 3:

    Step 3.

    Finely chop the squash pulp.

  4. Step 4:

    Step 4.

    Finely chop the garlic as well.

  5. Step 5:

    Step 5.

    Wash the tomatoes and cut into medium pieces. Choose ripe tomatoes, but strong. They should not boil too much when quenching. You can replace ordinary tomatoes with cherry tomatoes, which are enough to cut in half.

  6. Step 6:

    Step 6.

    Grate the cheese on a medium grater.

  7. Step 7:

    Step 7.

    Heat the butter in a frying pan. Lay out the minced meat and fry, breaking up the lumps, for about 7 minutes, until the meat darkens and excess moisture evaporates.

  8. Step 8:

    Step 8.

    Add the minced zucchini pulp, tomatoes and garlic to the minced meat. Simmer over medium heat for about 7-10 minutes until the excess liquid evaporates. If you do not want the tomatoes to boil too much and retain their shape, it is better to add them a couple of minutes before the end of stewing.

  9. Step 9:

    Step 9.

    Season the filling with salt, pepper and mix.

  10. Step 10:

    Step 10.

    Transfer the prepared zucchini boats to a baking dish lined with parchment.

  11. Step 11:

    Step 11.

    Fill the zucchini with minced meat.

  12. Step 12:

    Step 12.

    Sprinkle grated cheese on top. Put the zucchini in preheated to 200 °Remove from the oven and bake for 15-20 minutes until the zucchini is ready and the cheese melts. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g

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