Composition / ingredients
Step-by-step cooking
Step 1:
How to bake stuffed zucchini with minced meat and cheese in the oven? It couldn't be simpler! First, prepare the necessary ingredients. You can use any minced meat - mixed from pork and beef or from one type of meat is suitable. I have minced beef with a low fat content. Choose zucchini with small seeds, not old and not stale. You can replace the usual zucchini with zucchini.
Step 2:
Wash the zucchini thoroughly, dry it and cut it in half lengthwise to make oblong boats. Carefully, so as not to damage the walls, remove the pulp with a spoon. At the same time, the walls should remain not very thin, at least 6-7 mm thick. If the walls are too thin, they can settle heavily and stop holding the filling or the squash will fall apart when transferred to a dish.
Step 3:
Finely chop the squash pulp.
Step 4:
Finely chop the garlic as well.
Step 5:
Wash the tomatoes and cut into medium pieces. Choose ripe tomatoes, but strong. They should not boil too much when quenching. You can replace ordinary tomatoes with cherry tomatoes, which are enough to cut in half.
Step 6:
Grate the cheese on a medium grater.
Step 7:
Heat the butter in a frying pan. Lay out the minced meat and fry, breaking up the lumps, for about 7 minutes, until the meat darkens and excess moisture evaporates.
Step 8:
Add the minced zucchini pulp, tomatoes and garlic to the minced meat. Simmer over medium heat for about 7-10 minutes until the excess liquid evaporates. If you do not want the tomatoes to boil too much and retain their shape, it is better to add them a couple of minutes before the end of stewing.
Step 9:
Season the filling with salt, pepper and mix.
Step 10:
Transfer the prepared zucchini boats to a baking dish lined with parchment.
Step 11:
Fill the zucchini with minced meat.
Step 12:
Sprinkle grated cheese on top. Put the zucchini in preheated to 200 °Remove from the oven and bake for 15-20 minutes until the zucchini is ready and the cheese melts. Bon appetit!
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Cheese "uglichsky" - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Zira - 112 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g