Potatoes with zucchini and tomatoes in the oven

Fast, easy to cook, budget-friendly and for the whole family! Potatoes with zucchini and tomatoes in the oven are a hearty and healthy dish without mayonnaise, vegetables are not fried. The recipe is suitable for an everyday menu for lunch or dinner. It can be served as an independent dish or a side dish to meat, poultry and fish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 29 % 5 g
Carbohydrates 47 % 8 g
80 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake potatoes with zucchini and tomatoes in the oven? Prepare all the necessary ingredients. Choose medium-sized potato tubers. If you have young zucchini, it is not necessary to peel them. Choose hard tomatoes, as soft, juicy vegetables will lose their shape when baking, which will spoil the appearance of the dish. The ratio of vegetables can be changed to your liking.

  2. Step 2:

    Step 2.

    Wash potatoes thoroughly under running water from dirt with a brush. Clean, dry with a paper towel. Cut the potatoes into circles about 3 mm thick. This way it will bake faster at the same time as zucchini.

  3. Step 3:

    Step 3.

    Wash zucchini or zucchini, dry with a paper towel. If necessary, use a sharp knife to thinly cut off the skin. If the zucchini is small, cut them into circles 3-5 mm thick. Peel mature, large zucchini, cut in half, remove large seeds. Cut into half rings.

  4. Step 4:

    Step 4.

    Tomatoes also wash and dry with a paper towel. Cut them into 5 mm thick circles.

  5. Step 5:

    Step 5.

    Peel and finely chop the garlic cloves with a knife. If desired, it can be passed through the press.

  6. Step 6:

    Step 6.

    Cheese can be used hard, suluguni, Adyghe. I took semi-hard pressed mozzarella cheese. It is dense, viscous and melts perfectly when baking. Grate the cheese on a coarse grater.

  7. Step 7:

    Step 7.

    Put the vegetables in a shape (rectangular or round) on the rib, alternating with each other. First, a circle of potatoes, then zucchini, tomato, etc. Put the vegetables in the form of salt, pepper with ground black pepper, sprinkle with dry spices suitable for vegetable dishes. I chose Provencal herbs. Spread the crushed or pressed garlic on top.

  8. Step 8:

    Step 8.

    Sprinkle the vegetables with olive oil. Refined sunflower oil can also be used. Sprinkle evenly with grated cheese. Send the form with vegetable casserole to preheated to 200 °With an oven. Bake for 20-30 minutes until the potatoes are ready. If the top of the casserole will burn, and the potatoes are not cooked yet, cover the mold with foil. Ready-made vegetables can be sprinkled with chopped herbs before serving.

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Such a casserole can be supplemented with Bulgarian pepper, eggplant, onion, sliced into thin rings.

Fried mushrooms can be placed on top of the vegetable casserole.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Mozzarella - 280   kcal/100g

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