Composition / ingredients
Step-by-step cooking
Step 1:
How to bake chicken fillet with zucchini? Prepare all the ingredients according to the list. I recommend using young zucchini, but if you take old ones, remove the seeds from them and cut off the peel. Wash and dry the vegetables and herbs. Peel the chicken fillet, if necessary, and wash, then dry. Cut it into small pieces. Cut the cold butter into small cubes. Cut the tomato and zucchini into slices, grate the hard cheese on a coarse grater.
Step 2:
Take a baking dish of suitable sizes. Put the chicken fillet in the first layer, spread the pieces of butter evenly on top. Season the chicken with salt and ground black pepper.
Step 3:
Put a layer of zucchini on the chicken. You can spread it figuratively so that the casserole turns out beautiful. Season the zucchini with salt and pepper to taste. Prepare the filling. To do this, mix raw eggs, sour cream and salt in a deep dish with a fork or whisk until smooth.
Step 4:
Fill the chicken with zucchini with a mixture of eggs and sour cream and put the sliced tomatoes on top. Sprinkle the whole dish with finely chopped dill greens on top and send it to a preheated 180C oven for about 20-30 minutes. After 20-30 minutes, remove the dish from the oven, sprinkle it with grated cheese and put it in the oven for another 5-15 minutes. Determine the exact time and temperature of baking according to your oven.
Step 5:
Chicken fillet with zucchini in the oven is ready! It turns out deliciously delicious, bon appetit!
Vegetables are best washed with a brush or a hard sponge under running water.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Young zucchini - 24 kcal/100g
