Turkey kebab in the oven

Extremely tasty, appetizing, juicy, simple, without a barbecue! We cook turkey kebab in the oven with dried fruits. It's worth trying this at least once to do it again and again. Marinate the meat overnight, then bake it in 40 minutes!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 14 g
Fats 14 % 4 g
Carbohydrates 36 % 10 g
142 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    How to make a turkey kebab in the oven? First, prepare all the necessary ingredients. First prepare the marinade. You can use any dark or light honey, but it is desirable that it be liquid. If you have candied honey, pre-melt it in the microwave or in a water bath and cool to room temperature.

  2. Step 2:

    Step 2.

    In a bowl, combine liquid honey, mayonnaise, mustard, barbecue spices and salt. If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

  3. Step 3:

    Step 3.

    Mix everything thoroughly until smooth.

  4. Step 4:

    Step 4.

    Now prepare the rest of the ingredients. For shish kebab, you can use turkey fillets from the breast or from the thigh. From the breast, the kebab will turn out a little more tender, but you need to make sure that the meat does not dry out and become stiff. You can use any apple, I have sweet and sour Granny Smith varieties.

  5. Step 5:

    Step 5.

    Wash the turkey fillet, dry it and cut it into medium pieces so that it is convenient to string the meat on skewers. I had two long fillets, so I just cut them into medallions about 1.5 cm thick .

  6. Step 6:

    Step 6.

    Pour the marinade over the meat and mix thoroughly.

  7. Step 7:

    Step 7.

    Tighten the bowl with a film and put the meat to marinate in the refrigerator for 2 hours, preferably overnight.

  8. Step 8:

    Step 8.

    Pre-soak the wooden skewers in cold water for 30 minutes.

  9. Step 9:

    Step 9.

    Wash dried apricots and prunes, pour hot water and leave for 20 minutes to swell. Then drain the water, squeeze the dried fruits slightly from moisture.

  10. Step 10:

    Step 10.

    Wash the apple, remove the core and cut into medium slices. If desired, you can cut off the skin or leave it.

  11. Step 11:

    Step 11.

    On skewers, in turn, thread turkey fillets, apple slices, dried apricots and prunes.

  12. Step 12:

    Step 12.

    Put the kebabs on a baking dish lined with foil or parchment and grease with the marinade remaining in the bowl. Bake turkey skewers in preheated to 190°In the oven for about 40 minutes until the meat is ready. The exact baking time depends on your oven and the size of the meat pieces. Periodically lubricate the kebabs with marinade from a bowl or from the bottom of the mold.

  13. Step 13:

    Step 13.

    Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Honey - 400   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Turkey fillet - 84   kcal/100g
  • Dijon mustard - 143   kcal/100g

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