Omelet with sausage in the oven

Simple and delicious breakfast for your beloved family! An omelet with sausage in the oven is both a simple and very tasty dish. Especially it will appeal to children, because who doesn't like scrambled eggs with sausage?! And if you take a homemade sausage, then breakfast will also be useful. You can also use homemade or farm eggs. Fresh herbs perfectly complement the taste of your favorite dish. The omelet turns out to be lush, airy and pleases the eye with its appearance.
Amaliya-mamaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 45 % 14 g
Carbohydrates 19 % 6 g
201 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 45 min

Everyone knows how to make an omelet, but what if you try to bake it in the oven? Yes, it is possible and it turns out very tasty! Shall we check?

1. Turn on the oven to warm up to 170 degrees Celsius, and at this time we prepare the omelet for baking.

2. We break the chicken eggs into a large container, pour salt, followed by ground black pepper, which is better to take freshly ground. Pepper peas can be ground with a coffee grinder, or you can simply crush them with a pestle in a mortar. Beat everything well with a conventional whisk.

3. Preheat the milk to 40 degrees Celsius. It is more convenient and faster to do it in the microwave. Then pour the milk into a bowl with eggs and beat it well again.

4. Sift the flour through a small strainer directly into the container with eggs, whisk everything again.

5. We take a baking dish, lubricate it with a small piece of butter.

6. We cut the sausage into pieces. There is no difference how to cut them - you can use circles, you can use cubes. The size also doesn't matter. We put the pieces of sausage in the mold.

7. Pre-washed and dried with paper towels, finely chop the green onions. Add it to the sausage mold.

8. Pour the onion and sausage with eggs beaten with milk. We put the form with the future omelet in the oven for 20 minutes (until ready).

9. Time has passed - we remove the mold from the oven, let it stand for 5 minutes, cool down a little. This is necessary so that the omelet retains its splendor when cut. After we cut it into portions and serve it to the table.

Delicious and beautiful breakfasts!

Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sausage with fat - 436   kcal/100g
  • Pork sausage - 274   kcal/100g
  • Veal sausage - 316   kcal/100g
  • Dried meat - 264   kcal/100g
  • Veal liver sausage - 265   kcal/100g
  • Mortadella - 345   kcal/100g
  • Sausage separate - 232   kcal/100g
  • Fried veal sausage - 343   kcal/100g
  • Fried pork sausage - 364   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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