Shrimp with tomatoes and hard cheese baked in the oven

An exquisite dish for real gourmets! Shrimp with cheese belong to the dishes of Italian cuisine. They are baked in the oven, but they cook very quickly. We can say that this dish is lightning fast. Everything can take at most half an hour.

Ilga

The author of the recipe

Shrimp with tomatoes and hard cheese baked in the oven

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Composition / ingredients

Servings:

Shrimp (fresh)

300

Tomatoes

Hard cheese

100

Onion

Garlic

White wine

200

Breadcrumbs

Vegetable oil

Parsley

Oregano

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 40 % 8 g

Fats 30 % 6 g

Carbohydrates 30 % 6 g

123 kcal

GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 30 min

Step 1:
Seafood lovers will especially appreciate this dish, the culinary recipe of which can be read just below. By the way, it is better to take large, fleshy shrimp for him – so our dish will turn out more juicy.
Step 2:
Peel and chop the onion. Fry it in a frying pan with vegetable oil. On the bottom of the tomatoes we make a cross-shaped incision, pour boiling water over them, remove the skin and cut into cubes. Add them to the onion. Simmer for three minutes, stirring.
Step 3:
Then pour in dry white wine. Turn down the heat and simmer for another five minutes.
Step 4:
Grate the cheese on a coarse grater and pour it into a bowl.
Step 5:
Add chopped garlic and breadcrumbs to the cheese, mix everything well. We put finely chopped parsley and oregano.
Step 6:
Now we take a baking dish with high sides, spread a layer of shrimp on the oiled bottom.
Step 7:
Pour wine sauce over them, add salt and pepper. Spread a layer of fried onions and tomatoes on the shrimp.
Step 8:
Sprinkle a mixture of breadcrumbs and cheese on top.
Step 9:
Put the dish in the oven for ten minutes. That's it, now you know how to bake shrimp with cheese!

Seafood should definitely be included in your diet at least once a week, or more often, because they bring great benefits to the human body. They contain a lot of phosphorus, iodine and trace elements that are not so often found in other products. Among other things, seafood is very tasty, it's not for nothing that they are considered a delicacy. Their variety is simply amazing, so you can constantly cook something new. Take, for example, shrimp - on their basis, you can cook a lot of all kinds of dishes: soups, salads, pizza, etc.. They are also used as an independent dish: they are boiled, fried, stewed, baked. In general, this is a universal product. Another characteristic feature of shrimp is the almost complete absence of any contraindications to use. An exception may be individual intolerance. More or less serious complications related to their use are not yet known.