Oven-baked veal with prunes and herbs

An easy-to-prepare festive meat dish! A wonderful recipe for cooking juicy veal meat baked in foil with aromatic spices and prunes, which will pleasantly surprise with its excellent taste qualities and will surely appeal to many!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 17 g
Fats 44 % 16 g
Carbohydrates 8 % 3 g
217 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h 5 min
  1. Step 1:

    Step 1.

    We prepare the necessary products with spices for cooking delicious veal baked in the oven.

  2. Step 2:

    Step 2.

    We make transverse and longitudinal incisions with a knife on top of a three-kilogram piece of beef meat.

  3. Step 3:

    Step 3.

    We start cooking the fragrant dressing and pour three teaspoons of salt into a small bowl, at the rate of one spoonful of salt per kilogram of meat.

  4. Step 4:

    Step 4.

    Pour a mixture of peppers and coriander into a bowl to taste.

  5. Step 5:

    Step 5.

    Add one teaspoon of thyme and rosemary to the bowl, then mix all the ingredients together.

  6. Step 6:

    Step 6.

    Sprinkle a piece of meat with cooked spices from all sides and rub well into the incisions made earlier.

  7. Step 7:

    Step 7.

    Sprinkle a piece of meat with ground black pepper.

  8. Step 8:

    Step 8.

    Make deep cuts in a piece of meat with a knife.

  9. Step 9:

    Step 9.

    Each cut in a piece of meat is filled with prunes, using one hundred grams per cooking recipe.

  10. Step 10:

    Step 10.

    Let the meat soak in all the spices for thirty to forty minutes, not forgetting to turn and squeeze the meat three to four times throughout the time.

  11. Step 11:

    Step 11.

    After twenty minutes, we put the meat in a frying pan, add a little vegetable oil to it, if necessary, and then fry the plates on each side on high heat.

  12. Step 12:

    Step 12.

    Transfer the fried meat from the frying pan to a plate.

  13. Step 13:

    Step 13.

    Cut one head of garlic into small slices and put it in a frying pan with two or three tablespoons of vegetable oil added to it, then stir-fry it.

  14. Step 14:

    Step 14.

    Cut one onion head into half rings, then put it in a frying pan with garlic and stir fry.

  15. Step 15:

    Step 15.

    Pour salt into the pan to taste, add one bay leaf and stir-fry until the onion is transparent.

  16. Step 16:

    Step 16.

    Put the foil in three layers on a baking sheet, then spread half of the onion fried with garlic from the pan.

  17. Step 17:

    Step 17.

    Cover the fried onion with garlic in foil with a piece of meat and spread the remaining frying pan on top.

  18. Step 18:

    Step 18.

    Cover the meat quite tightly with foil and put the baking sheet in a preheated oven to two hundred and fifty degrees for twenty minutes.

  19. Step 19:

    Step 19.

    After twenty minutes, we set the oven temperature to one hundred and eighty degrees and bake the meat until fully cooked for two hours and ten minutes.

  20. Step 20:

    Step 20.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Baked veal in the oven. Well, a very simple recipe for a festive meat dish, even for dinner, even for lunch! A real meat delicacy with fragrant prunes – juicy veal in the oven! Gourmets of meat dishes will appreciate veal in foil, cooked with fragrant prunes in a conventional oven in a single piece! Lean beef baked in a standard oven is healthy and perfectly balanced meat dishes. Cook such simple, original and inexpensive meat dishes to eat right and be healthy! Bon appetit to you!

Caloric content of the products possible in the composition of the dish

  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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