Cod baked in the oven in foil in French

The exquisite cod melting in your mouth is perfect for a romantic dinner. Very tasty and tender fish in cream sauce with white wine is one of the recipes of exquisite French cuisine.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 11 % 2 g
Carbohydrates 47 % 9 g
92 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
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Cook carrots and potatoes, chop onion, Salt fish, chop, pour lemon. juice.

Put cod, vegetables, thyme on foil in a mold, pour wine and cream, close the foil, bake for 15 minutes.

Cod in foil in French is ready!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Stewed cod - 101   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • White wine - 78   kcal/100g
  • Leek - 33   kcal/100g
  • Lemon juice - 16   kcal/100g

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