Avocado toast

The most beautiful, healthy and balanced, for breakfast! Avocado toast is a great option for a morning meal. Avocados are very useful, primarily saturated fats. They are often replaced with butter, as in this toast recipe. The rest of the ingredients can be varied to your liking.

katushafin

Recipe author

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Composition / ingredients

Servings:

Bread (3 pieces)

Avocado

Eggs

Red Fish (a piece of lightly salted red fish)

Cherry tomatoes

Lemons (lemon quarter juice)

0.25

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 6 g

Fats 39 % 12 g

Carbohydrates 42 % 13 g

180 kcal

GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make avocado toast? Prepare the products. Take any bread you like for cooking. It will increase the usefulness of the grain dish, Borodinsky is suitable for rye lovers, a more delicate taste is obtained with white. I'm going to make toast with poached egg, lightly salted red fish and cherry tomatoes.
Step 2:
Cut the bread into pieces if it was not sold in slices. Then fry it in any available way: use a toaster, a roaster or a grill pan. If there is no grill, then take an ordinary frying pan.
Step 3:
Boil a poached egg. How to cook a poached egg? To do this, bring water to a boil in a small bowl. Let it boil not violently, but in small bubbles, for this make the fire minimal. Twist the funnel with a fork and quickly pour in the egg, which is better to break into a cup beforehand. Do not touch the egg until it is ready, it is about 4 minutes.
Step 4:
Remove the egg with a slotted spoon and put it to dry on a paper towel.
Step 5:
Wash the avocado, cut it, remove the stone. Remove the pulp with a spoon.
Step 6:
Mash the avocado pulp with a fork. Add lemon juice and a little salt to taste.
Step 7:
Spread the toast with the resulting mass.
Step 8:
Put a poached egg, sliced cherry tomato and a slice of red fish on top. Serve immediately. Enjoy your meal!

The main role in this dish is played by avocado, so its choice should be approached responsibly. When buying, pay attention to the type of fruit skin. If there are black spots on it, then do not take it, the fruit is spoiled inside. Ideally, avocados should be soft to the touch, but, more often, very hard fruits are found in stores. They can be ripened at home. Put the avocado in a paper bag along with an apple or banana. In a few days it will become soft.
I showed the most classic types of toasts, what you will make them — decide for yourself.
You can combine and make a big toast like eggs-benedict. Spread avocado on toast, then put a piece of fish or ham, poached egg on top. And be sure to pour Hollandaise sauce on top!
Such toasts are made with cucumber and radish.
Decorate toasts on top with herbs suitable for your filling.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.