Pineapple Chicken Corn salad

Amazing delicate salad for any occasion. Delicious and satisfying! A hearty salad made from easily accessible ingredients. The recipe is from the category of the simplest and most successful. The dish is suitable for weekdays and holidays. If it is possible to use fresh pineapple, it is better to use it. With fresh pineapple, the salad will be much tastier.

Maria

Recipe author

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Composition / ingredients

servings:

Chicken fillet

200

Pineapples (canned or fresh)

150

Canned corn

100

Hard cheese

Eggs

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 12 g

Fats 39 % 11 g

Carbohydrates 18 % 5 g

165 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make pineapple chicken corn salad? Prepare the ingredients. You will need fresh medium-sized chicken fillet, canned or fresh pineapple, delicious hard cheese, two large selected chicken eggs and mayonnaise. Put the canned corn in a colander, drain the liquid.
Step 2:
How to properly boil a chicken breast? Pour 1.5 liters of water into a saucepan. When it boils, add salt (about 0.5 tablespoons of salt) and send the chicken there. For taste, you can add black pepper peas (3-4 pieces) and bay leaf. Cook over low heat under a lid until tender (about 20 minutes after boiling). If the fillet is easily pierced with a knife, then it's ready. Cool without removing from the broth so that the meat does not dry out. Cut into small cubes.
Step 3:
Remove the pineapple rings from the syrup and cut them into small cubes.
Step 4:
Grate the hard cheese on a medium or coarse grater.
Step 5:
Hard-boil the eggs (8-10 minutes after boiling), cool, pour cold water. Then peel off the shell. Divide into yolks and whites, cut into small cubes or grate on a medium or large grater. Put all the chopped ingredients in separate containers, as the salad will be laid out in layers.
Step 6:
How to form a salad? Place the washed and dried lettuce leaves on a flat plate. Place a cooking ring (about 18 cm in diameter) on top. Lay out the fillet with the first layer, smear it with mayonnaise. Spread the pineapple slices evenly with the second layer. Mayonnaise again. Next, egg whites and mayonnaise. Yolks – mayonnaise. Corn – mayonnaise and cheese at the end. Mayonnaise can be transferred to a cooking bag and put a mayonnaise mesh on the layers.
Step 7:
Put the salad in the refrigerator for 1-2 hours for impregnation. Then carefully, so as not to destroy the structure, remove the cooking ring. You can decorate the Salad with pineapple rings, laying out a beautiful flower from above, as well as mint leaves. Serve it on the table. Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. Recipe options you can see here.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.