Blackcurrant Morse (Fruit Drink)
Bright flavor, beautiful color, lots of goodness and vitamins! Berry morse drinks aren't just tasty — they're very good for you. Cranberry and currant morse are especially prized for their high vitamin C, and they're recommended during colds and vitamin deficiency.
Cooking method
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Step 1:
Get the ingredients ready. You can use fresh or frozen currants. If yours are frozen, like mine, take them out ahead of time so the berries soften a little; you don't have to thaw them completely. Use only good-quality water for the morse, bottled or filtered — its taste affects the drink. Adjust the sugar to taste.
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Step 2:
Rinse the berries under running water. If your currants are frozen and were washed before freezing, skip this step. Drain the rinsed berries in a sieve or colander.
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Step 3:
Tip the prepared berries into the pot you'll cook the morse in. Add the sugar.
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Step 4:
Using a potato masher or whatever's handy, crush the berries. You don't have to purée them — just crush them slightly so they release their juice.
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Step 5:
Pour boiling water over the currants. (I set the water to boil in a kettle while I crushed the berries.) Stir.
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Step 6:
Set the pot over the heat and bring it just to a boil — but don't actually let it boil! As soon as the first bubbles appear, turn off the heat. This keeps the most goodness in the finished drink.
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Step 7:
Now strain the morse through a sieve. Don't throw out the leftover pulp — you can make another batch of morse with it, just using less water.
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Step 8:
You can drink morse hot or cold. We prefer it chilled; hot is good when you have a cold. Enjoy!
- The morse comes out richly flavored with currant, just sweet enough. To make it even healthier, use honey instead of sugar — but add it only after the morse cools, since honey loses its benefits in a hot liquid. You can also press the juice from the crushed berries before cooking and stir it into the cooled finished drink, which boosts its nutritional value too.
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
- Black currant - 38 kcal/100g
- Blackcurrant, freshly frozen - 44 kcal/100g
