Eggplant, zucchini and pepper ratatouille with onion

Please your family with a Provencal dish - bright, beautiful and very tasty! My favorite ratatouille recipe is so delicious and fragrant it turns out to be an essentially simple dish. It will be appreciated not only by lovers of vegetables, but also meat, if you serve ratatouille as a side dish.
MarinochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 50 % 7 g
Carbohydrates 43 % 6 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 45 min

The dish consists of the vegetables themselves and vegetable sauce. Let's start cooking with him.

Tomatoes, bell peppers, onions need to be finely chopped. Grate the carrots, chop the garlic. Tomatoes must first be peeled off by making neat criss-cross cuts on the surface of the vegetable and dropping the tomatoes into boiling water for a few minutes.

Preheat a frying pan with olive oil. Put the onion in it, fry it until golden brown. Then add carrots, bell pepper, fry until half cooked.

Add tomatoes and simmer under the lid until the vegetables are ready (no more than 10 minutes). Add salt and pepper to taste, sugar (you can not put), herbs of Provence, two thirds of garlic. Stir, hold the pan on the stove for half a minute and remove from the heat.

Put the finished vegetables into the bowl of a blender, add fresh basil, grind to a puree.

Now cut the eggplant, zucchini and tomatoes into thin circles.

Put the sauce on the bottom of the baking dish, spread it over the bottom. Sliced eggplants, tomatoes and zucchini, alternating, put in a mold in rows (or in a circle, if the shape is round).

Top the vegetables with salt, pepper, put the remaining garlic, sprinkle with Provencal herbs. Drizzle with olive oil. Cover the mold with foil and put it in a preheated 180 degree oven until the vegetables are ready (no more than an hour). When the vegetables become soft, it will mean that the ratatouille is ready.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Herb mixture - 259   kcal/100g

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