Cupcake on egg whites with currants

Lush airy cupcake with berries is a real delight! The recipe is a godsend for protein processing. Sometimes I cook dishes where only yolks are needed. If there is time, then I immediately cook a cupcake or cookies from them. If there is no time or there are not enough proteins (for example, you need 3-4, and I have 1-2), then I freeze the proteins. Proteins can be stored in the freezer for up to 3 months. When there is time, I defrost the proteins in the refrigerator and cook something from them.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 4 g
Fats 17 % 10 g
Carbohydrates 77 % 46 g
282 kcal
GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Dough. Melt the butter and cool.

  2. Step 2:

    Step 2.

    Whisk the whites with sugar into a fluffy foam.

  3. Step 3:

    Step 3.

    Separately mix the sifted flour, starch and baking powder.

  4. Step 4:

    Step 4.

    Gently mix the flour into the whipped whites.

  5. Step 5:

    Step 5.

    At the end, pour in the melted butter.

  6. Step 6:

    Step 6.

    Mix again until smooth.

  7. Step 7:

    Step 7.

    Filling.

  8. Step 8:

    Step 8.

    Wash and dry the berries. Sprinkle the currants with flour and mix gently so that all the berries are evenly covered with it.

  9. Step 9:

    Step 9.

    Add currants in flour to the dough. Mix it up.

  10. Step 10:

    Step 10.

    Put the dough in a greased baking dish and smooth it out. Bake the cake for about 40 minutes at 180 ° C.

  11. Step 11:

    Step 11.

    Cool the finished cupcake in the mold, then remove and transfer to a dish. Sprinkle with powdered sugar.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Powdered sugar - 374   kcal/100g
  • Egg whites - 44   kcal/100g
  • Black currant - 38   kcal/100g
  • Blackcurrant, freshly frozen - 44   kcal/100g
  • Potato starch - 300   kcal/100g

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