Cottage cheese cakes with amaranth flour

Cook delicious, very healthy cheesecakes with amaranth flour for breakfast! I really like the recipe of healthy cheesecakes from a miracle product - amaranth flour, rich in various vitamins and trace elements. They taste amazing. Try it! If you like sweet cheesecakes, you can add sugar.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 15 g
Fats 18 % 9 g
Carbohydrates 51 % 25 g
222 kcal
GI: 52 / 48 / 0

Cooking method

Cooking time: 45 min

1. Put the cottage cheese in a bowl, mash with a fork.
2. Break an egg into the cottage cheese.
3. Add the amaranth flour and vanilla.
4. Mix everything together, the dough for cheesecakes should turn out thick.
5. Grind the oat flakes a little.
6. From the curd dough, form koloboks, which need to be thoroughly rolled in oat flakes.
7. Spread the future cheesecakes on a baking sheet covered with baking paper.
8. Put the cheesecakes to bake in a preheated 180 degree oven for 25-30 minutes.

Serve ready-made cheesecakes to the table with honey, jam or sour cream.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit curd - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Vanillin - 288   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Amaranth flour - 371   kcal/100g

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