Sorrel soup with chicken

Easy spring recipe. Equally good in cold and hot form! Spring soup, the taste of childhood))
Rumba-HavanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 42 % 10 g
Carbohydrates 25 % 6 g
139 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Cook the broth from the chicken, and remove the meat for now.
Separately boil the eggs as much as you want ))
In the boiling broth, throw the peeled and, rather coarsely, chopped potatoes.
Grate carrots, finely chop onion and tomato. Make a roast of carrots, onions and tomatoes.
Finely chop sorrel.
When the potatoes are almost cooked, add sorrel and roast. Cook for another 5 minutes. Add salt and pepper.
Cut the chicken into pieces (like potatoes) and put it in the soup.
When serving, put finely chopped greens, an egg (you can chop it finely, you can whole or half) and, of course, sour cream.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Sorrel - 19   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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