Composition / ingredients
Step-by-step cooking
Step 1:
All the ingredients that will be needed, the chips can be replaced with poppy seeds / sesame seeds / ground nuts, this is for powder.But no one forbade adding it all inside, I think it won't be bad :) PS Cottage cheese is preferably dry Flakes can be replaced with wheat bran if someone is on a Dukan diet!)
Step 2:
Pour 50 grams of oat flakes into a blender
Step 3:
And grind them at turbo speed until they become the same as in the photo (~ half a minute)
Step 4:
Pour them into a separate plate and now put the cottage cheese and banana in the blender
Step 5:
And also grind ~ minutes, until smooth
Step 6:
Now pour oatmeal into it
Step 7:
Mix and send to the refrigerator for 1 hour!
Step 8:
8.He pours your powder into a dry plate, I have coconut chips, I repeat that there can be any powder, but in general it is possible without it, but the cookies will roll badly into balls)
Step 9:
We form balls and roll them in powder
Step 10:
Lay baking paper on a baking sheet (I have foil, because the paper is over, just so it doesn't stick) and spread the cookies.Heat the oven to 180°C and bake for ~ 10-15 minutes, depends on your oven (I have it electric, so it was baked for as much as 20 minutes)
Step 11:
And here are the ready-made cookies, they should not be dry, if you added 60 grams of flakes, if you want drier, then dry cottage cheese + 80 grams of flakes is required :) Bon appetit!
I have long wanted to cook this cookie, but I did not get my hands on it, although the ingredients are always in the refrigerator, but for some reason there was no time, but I found it,it turns out to cook even faster than I thought)
The calorie content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Cottage cheese "vitalinia" - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Coconut chips - 592 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g