Fish kebabs with honey and rosemary

This fish is very tasty, tender, juicy and fragrant!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 80 % 65 g
Carbohydrates 20 % 16 g
677 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Fillet the fish, cutting with a sharp knife along the spine, from head to tail. I have mullet, but you can also take herring, herring of a small size, the main thing is that it is not a bony fish. You can take salmon fillet, which can be cut into strips.

  2. Step 2:

    Step 2.

    Season with chopped rosemary, sea salt, olive oil and a drop of honey. Leave for 15 minutes.

  3. Step 3:

    Step 3.

    Then string the fillets on wooden skewers.

  4. Step 4:

    Step 4.

    Preheat the oven to 230-250 degrees on the grill mode, and bake the kebabs for 5 minutes, until golden brown.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rosemary fresh - 131   kcal/100g

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