Soup with cabbage and potatoes

Vegetable soup with potatoes, cabbage and tomatoes. To make the soup with cabbage and potatoes more rich and satisfying, you can cook it in meat broth or add pieces of boiled chicken or meatballs.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 17 % 1 g
Carbohydrates 67 % 4 g
24 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients. Wash and peel the vegetables.

  2. Step 2:

    Step 2.

    Cut potatoes into medium cubes.

  3. Step 3:

    Step 3.

    Cut the cabbage into small squares.

  4. Step 4:

    Step 4.

    Cut tomatoes into medium cubes.

  5. Step 5:

    Step 5.

    Grate carrots.

  6. Step 6:

    Step 6.

    Finely chop the greens.

  7. Step 7:

    Step 7.

    Add a whole onion and potatoes to boiling water. Cook for 5 minutes, removing the foam.

  8. Step 8:

    Step 8.

    Then add cabbage and bay leaf. Cook for 10 minutes.

  9. Step 9:

    Step 9.

    Melt the butter in a frying pan and simmer the carrots until soft.

  10. Step 10:

    Step 10.

    Add tomatoes to carrots. Simmer together for 2-3 minutes.

  11. Step 11:

    Step 11.

    Put the dressing in a saucepan. Mix it up. Cook for 7 minutes.

  12. Step 12:

    Step 12.

    Add salt and pepper to the soup. Add dill at the end.

  13. Step 13:

    Step 13.

    Turn off the fire. Let the soup brew under the lid for about 10 minutes and pour on plates.

The onion can not be boiled together with potatoes, but cut and fry with carrots and tomatoes.

If desired, you can add chopped bell pepper to the soup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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