Salad of Peking cabbage cucumbers and tomatoes

Bright juicy salad full of vitamins for a family dinner! Tender leaves of Peking cabbage are perfectly combined with juicy vegetables: cucumbers and tomatoes! Ideally, if these are seasonal ground vegetables, those that are sold in supermarkets in winter are not so saturated and sweet, and they cost a lot.

MariaS

Recipe author

Salad of Peking cabbage cucumbers and tomatoes

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Composition / ingredients

servings:

Beijing Chinese cabbage

320

Tomatoes

260

Cucumbers

120

Dill

Salt

to taste

Ground black pepper

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 1 g

Fats 56 % 5 g

Carbohydrates 33 % 3 g

58 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepare the products needed to make a salad of Peking cabbage cucumbers and tomatoes. You will need Peking cabbage, fresh tomatoes, fresh cucumbers, fresh dill, salt, ground black pepper, vegetable oil. It is best to take the "top" of the Peking cabbage, the most delicate and delicate part of the head.
Step 2:
Thinly chop the Peking cabbage. Transfer the chopped cabbage to a large, spacious bowl for easy mixing.
Step 3:
Rinse the fresh cucumber, cut off the tips. Cut the cucumber into small slices and add it to the bowl with the Peking cabbage. If the skin of a cucumber is hard or bitter, then it is better to cut it off.
Step 4:
Wash fresh tomatoes thoroughly, cut into small slices. Place of attachment of the peduncle - remove! Add the chopped tomatoes to a common salad bowl. Wash fresh dill, shake, finely chop and add to the salad.
Step 5:
All that remains is to fill the salad with fragrant vegetable oil, add a little salt and ground black pepper. Gently mix the dish and immediately serve it to the table, transferring it to a beautiful salad bowl. Bon appetit!

In addition to vegetable oil, the salad can be seasoned with a small amount of lemon juice or wine vinegar and add a pinch of sugar. The taste of the salad will become even brighter and richer.
Very interesting flavor combinations are obtained if you use unusual vegetable oils. The ideal universal option is extra virgin olive oil. But also try a variety of vegetable oils, for example, sesame, mustard, pumpkin, flax ...
Ready-made salad of Peking cabbage cucumbers and tomatoes can be served garnished with chopped fresh herbs, and you can also sprinkle the finished dish with white or black sesame seeds, flax seeds. The finished salad will become even healthier and more nutritious.