Mannik Zebra

Delicious, fast, simple and very original.
NadejdaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 8 % 5 g
Fats 20 % 12 g
Carbohydrates 71 % 42 g
300 kcal
GI: 5 / 21 / 74

Cooking method

Cooking time: 2 hours

Mix kefir with semolina and leave for one hour so that the semolina swells. Instead of kefir, you can take other fermented milk products.Beat eggs with sugar.Melt butter or margarine and cool. In the swollen semolina with kefir, add the beaten eggs, butter and mix.In the resulting homogeneous mass, add soda (you can not extinguish it in vinegar), vanilla and sifted flour. Mix everything thoroughly so that there are no lumps.Divide the dough into two unequal parts. To a smaller part, add cocoa powder, cinnamon (optional) and mix. Due to cocoa, it turns out thicker, so you can add one tablespoon of kefir.The form in which the pie will be baked, lubricate with oil and begin to pour out the dough in portions, alternating white and dark. In the middle of the mold, first pour 4 tablespoons of white dough.Then pour 3 tablespoons of dark into the middle of the white dough.Alternate layers of white and dark color until all the dough is finished.To make the top of the mannikin look beautiful, we make a drawing. We draw lines with a toothpick from the edge to the middle, as if dividing the pie into triangles. It turns out a pattern in the form of a flower. You can make any other pattern you like.Preheat the oven to 190-200 degrees and bake for 30-40 minutes. This time is approximate and depends on your oven. The readiness of the mannikin can be checked by piercing it with a toothpick. If there are no pieces of dough left on it, then the pie is ready.Take the pie out of the oven and let it cool.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking soda - 0   kcal/100g

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