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Oat-curd casserole with tangerines and chocolate

A wonderful casserole for children and their parents! A healthy and delicious dish. It is cooked quickly and is also eaten quickly. You can cook in the oven, in a steamer, in a slow cooker, in a microwave, in an aerogrill. In a large form or in portions. You can eat hot, you can eat cold. You can have breakfast, you can have dinner, or you can just have a snack. Choose your taste!
SkazkaAuthor avatar
The author of the recipe
Oatmeal curd casserole with tangerines and chocolate
Oatmeal curd casserole with tangerines and chocolate
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 10 g
Fats 21 % 10 g
Carbohydrates 57 % 27 g
203 kcal
GI: 7 / 59 / 33

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Peel the tangerine, divide into slices. If there is time, you can remove the film from the slices. We chop the chocolate not very finely

  2. Step 2:

    Step 2.

    Beat eggs with sugar

  3. Step 3:

    Step 3.

    Add cottage cheese, sour cream, oat flakes. Mix everything well.

  4. Step 4:

    Step 4.

    Add chocolate, mix

  6. Step 5:

    Step 5.

    We put it in molds or in a large form. I have silicone molds, no need to lubricate. Put a slice of tangerine on top of each mold

  7. Step 6:

    Step 6.

    We put the molds in the container of a steamer, or a slow cooker, or in the oven. If in an aerogrill or microwave oven, then the dishes should be special. It is steamed for 15 minutes . In the oven for about 20 minutes at a temperature of 180 gr. That's it!

  8. Step 7:

    Step 7.

    Take out and sprinkle with grated chocolate. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Milk-nut chocolate - 542   kcal/100g
  • Nutty chocolate - 580   kcal/100g
  • Porous milk chocolate - 506   kcal/100g
  • Creamy chocolate - 560   kcal/100g
  • Chocolate - 550   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Chicken egg - 80   kcal/100g

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