Hot salad with mushrooms beetroot and feta

Baked beets and champignons complement each other perfectly. Well, Sooo not the usual taste of this salad. Sweet baked beets, spicy champignons and Feta... It's like a pop candy with a surprise inside - how many times you try, each time a new taste.
annasher88Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 50 % 10 g
Carbohydrates 30 % 6 g
121 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Peel the beets, wash them and cut them into thin strips

  2. Step 2:

    Step 2.

    Mushrooms are washed and cut into 2 parts

  3. Step 3:

    Step 3.

    Small ones can be left intact. In a clean bag, we move mushrooms, salt, pepper, paprika, oil, vinegar, garlic. Mix it up

  4. Step 4:

    Step 4.

    Put mushrooms and beets on a baking sheet with parchment paper. Bake in a preheated 240 degree oven for 5-6 minutes

  5. Step 5:

    Step 5.

    At this time, cut the cheese and onion into small cubes and lozenges

  6. Step 6:

    Step 6.

    Mix beets with mushrooms

  7. Step 7:

    Step 7.

    Mix everything thoroughly with your hands and add the onion

  8. Step 8:

    Step 8.

    Add some vegetable oil and cheese. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Pepper - 26   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

Similar recipes