Chickpea cutlets

Delicious vegetarian chickpea cutlets are just a fairy tale! Lean, but hearty cutlets.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 12 g
Fats 2 % 1 g
Carbohydrates 75 % 40 g
233 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 8 h 40 min

Soak chickpeas overnight. In the morning, drain the water, rinse the chickpeas, pour new water and cook for half an hour. Then flip it into a colander.
Put boiled chickpeas, chopped onion, spices, garlic in a bowl. Cumin and cardamom seeds should be crushed in a mortar. Chop everything in a blender to get a homogeneous minced meat. Mix finely chopped dill into the minced meat.
Form chickpea cutlets with wet hands and transfer to a greased baking sheet. Bake in a preheated 180C oven for 15 minutes. Serve chickpea cutlets hot.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Cardamom - 311   kcal/100g
  • Dill greens - 38   kcal/100g
  • Cumin - 333   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Onion - 41   kcal/100g

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