Corn groats dessert with fruit

Delicious, fast, healthy, nutritious - that's it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 5 % 2 g
Carbohydrates 84 % 31 g
154 kcal
GI: 3 / 16 / 81

Cooking method

Cooking time: 30 min
Boil the grits in half with milk in water, adding corn flour when cooking. Cool, put an even layer on a food film, pre-lubricated with vegetable oil. Spread the prepared filling on top (peeled apple, pear or banana mixed with sugar and cream). We roll it into a roll. Place on a baking sheet greased with vegetable oil. Bake in the oven for 20-25 minutes . at a temperature of 160 – 180 C. Sprinkle the finished dessert with powdered sugar and pieces of fruit.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Bananas - 89   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Corn groats - 337   kcal/100g
  • Water - 0   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Cornmeal from grain with removed germs of vitaminizir - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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